Yoga Basics : Yoga Beginner Positions



Beginner yoga positions focus on creating strength and stability in the body and teaching breath awareness. Challenge your body and mind with guidance from a yoga instructor in this free video on yoga exercises.

Expert: Kristin Cooper Gulak
Contact: www.wilmingtonyogacenter.com
Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and a registered 500-hour Yoga Alliance instructor.
Filmmaker: Reel Media LLC

Series Description:

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