1. SARVANGASANA is one of the best and most important asanas in Hatha Yoga. It has a huge amount of benefits which cover all the body systems. Taking the asana position: Exhale and while inhaling, contract the abdomen and slowly raise both the legs to a 90 degree angle from the floor.
2. HALASANA – Plow Pose:
Benefits of Halasana (Plow Pose)
Improves digestion and appetite.
Effective in Weight Loss.
Strengthens the abdominal muscles.
Beneficial for diabetic people. …
It helps to make spinal cord strong and flexible.
Cures the symptoms of menopause.
It helps to reduce stress.